Problematic Skin
Problematic skin can be encountered mainly in young women and men, but it often affects mature women as well. The reason is very often neglected skin care and constant mistakes that need to be avoided.
The stumbling block is usually insufficient cleansing the skin. At the same time, it is the alpha and omega of healthy skin. Nutrient substances reach the skin only if the skin is clean. It's fine if we also go to the beautician for deep skin cleaning, supplemented with peeling, a nourishing mask and a massage. However, care at home is also important. You can learn how to take care of your skin at home in the free eBook: 5 steps to healthy skin.
Another mistake is that people dry their skin unnecessarily. If there are two or three rashes on the face, it is not necessary to treat the entire skin area with a drying cream. It should be applied locally. This excessive drying subsequently dehydrates the skin, creates flakes, and worsens sebum production. And subsequently we struggle with other problems and get into a vicious circle.
In older years and mature skin, we also encounter acne. It is important to adjust the diet, hormonal balance and avoid stress. Cosmetic preparations can also help us with adult acne. However, mechanical exfoliation should be omitted and replaced with chemical exfoliation.
In general, a great prevention against acne is a correct lifestyle. It is recommended to limit the intake of burnt fats, irritating spice mixtures, sugars and avoid the consumption of semi-finished products. The condition of the skin is significantly worsened by smoking, caffeine and alcohol.
